Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
I try to incorporate fish in my diet at least twice a week, to keep it exciting I like to prepare it in different ways. This recipe is perfect for a busy weeknight meal, you can use any white fish such as sole or tilapia. Serve this with brown rice or quinoa to soak up the delicious sauce .
INGREDIENTS
- 1 tsp olive oil
- 4 6 oz pieces flounder fillets (or any white fish such as tilapia)
- 3/4 cup onion, chopped
- 2 cloves garlic, minced
- 3/4 cup diced green bell pepper
- 2 1/2 cups tomatoes, chopped
- 1 tbsp Cajun spice seasoning
INSTRUCTIONS
- In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
- Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
- Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
- To serve, place fish on plate and spoon sauce on top. Serve immediately enjoy .
