MILKFISH RECIPE

delicious dish that anyone can prepare. Aside from tasting fresh and delicious, I like because it does not require a lot of ingredients and it is simple to prepare.

INGREDIENTS:
  • 2 pcs. Boneless Bangus ( Milkfish ), Butterflied with skin-on
  • 1lemon
  • 1 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 4 cloves crushed garlic.
  • 4 tbsps. of cooking oil

INSTRUCTIONS:

  • Flatten Bangus with skin on top and place in baking pan (or any flat surface like baking pan)
  • Sprinkle the crushed garlic on all the Bangus surface
  • Now pour in lemon then season with pepper and salt.
  • Safely cover and narinate Bangus in the refrigerator overnight to get full flavor.
  • In a hot frying pan, add the 4 tbsps. of cooking oil and heat till it just starts to smoke over medium-high heat.
    Place the Bangus fillet, skinside down.
    Lower heat to medium and cook uncovered about 4 minutes each side.
    Brown the marinade garlic and place it on top of the bangus.
    Serve with rice enjoy .