Need a quick weeknight meal? This simple low carb gluten free eggplant tomato ground beef recipe is simple and delicious. It’s also budget friendly.
What do you grow in your summer garden? We typically grow tomatoes, cucumber, yellow squash, zucchini, green peppers, and eggplant.
Eggplants are one of my favorites and they are perfect for low carb diets. This summer, we planted an Asian variety of eggplant that has been bearing fruit like crazy.
It’s give us a countless number of the smaller eggplants while our traditional eggplant plant only produced two eggplants so far. I wanted to share this eggplant tomato ground beef skillet recipe on the blog because it’s the easiest way I’ve found to use up our Asian eggplants
Ingredients
1 medium eggplant diced
1 tablespoon olive oil
1/4 teaspoon salt
1 pound ground beef
2 cloves garlic minced
2 cups tomato coarsely chopped
1 tsp salt
1 tsp black pepper .
Instructions
Sprinkle eggplant with salt and salute in olive oil until softened. Set aside.
Cook ground beef with garlic until meat is browned.
Add eggplant and tomato to ground beef. Stir in soy aminos. Cook until liquid is reduced.
Serve alone or over rice.
Enjoy
